About Me

Jessica Henderson   PhD, E-RYT200, RPYT   

Jessica has been practicing yoga for over   20 years. Upon moving to Charlotte, she began teaching in 2011. As a student,   she enjoys exploring many styles of yoga. She has studied with Sadie Nardini, Kathryn Budig, Leslie Kaminoff,   Bryan Kest, David Keil, Peter Sterios, David Swenson and Rolf Gates. Understanding the strengths of diverse yoga   styles has given her tools to better meet the needs her students. As a teacher, she strives to teach students   to understand, challenge and accept their physical bodies. Jessica holds a Ph.D. in Neuroscience from   Wake Forest University and has taught college level anatomy and   physiology. She is also trained to   teach prenatal yoga and yoga for athletes. Jessica teaches weekly classes,   leads workshops at studios in and around Charlotte, and instructs the anatomy   and physiology portion of several 200hour yoga teacher trainings.


Current Regular Class Schedule


Saturday 9:15 Vinyasa- Yoga Pilates Barre in Albemarle


2nd Sun 4-5:30pm Restorative Yoga- Lockney Acupuncture and Wellness

Regularly 15$ First Class only 10$

4th Sun 5:15-6:30 Flow Yoga in Locust

Regular class pass applies

Workshops/ Private Sessions

Progressing Your Practice Series

 Coming Soon

Private Yoga Instruction Available in Concord, Locust, Salisbury and Albemarle

Rates vary by location