About Me
Current Regular Class Schedule
Current Regular Class Schedule
Jessica Henderson PhD, E-RYT200, RPYT
Jessica has been practicing yoga for over 20 years. Upon moving to Charlotte, she began teaching in 2011. As a student, she enjoys exploring many styles of yoga. She has studied with Sadie Nardini, Kathryn Budig, Leslie Kaminoff, Bryan Kest, David Keil, Peter Sterios, David Swenson and Rolf
Jessica Henderson PhD, E-RYT200, RPYT
Jessica has been practicing yoga for over 20 years. Upon moving to Charlotte, she began teaching in 2011. As a student, she enjoys exploring many styles of yoga. She has studied with Sadie Nardini, Kathryn Budig, Leslie Kaminoff, Bryan Kest, David Keil, Peter Sterios, David Swenson and Rolf Gates. Understanding the strengths of diverse yoga styles has given her tools to better meet the needs her students. As a teacher, she strives to teach students to understand, challenge and accept their physical bodies. Jessica holds a Ph.D. in Neuroscience from Wake Forest University and has taught college level anatomy and physiology. She is also trained to teach prenatal yoga and yoga for athletes. Jessica teaches weekly classes, leads workshops at studios in and around Charlotte, and instructs the anatomy and physiology portion of several 200hour yoga teacher trainings.
Current Regular Class Schedule
Current Regular Class Schedule
Current Regular Class Schedule
CANCELLED DUE TO COVID-19
Workshops/ Private Sessions
Current Regular Class Schedule
Workshops/ Private Sessions
Progressing Your Practice Series
Coming Again Soon
Private Yoga Instruction Available in Concord, Locust, Salisbury and Albemarle
Rates vary by location
NOT CURRENTLY AVAILABLE
Private Instruction Available virtually via Zoom on your schedule
normally $60/hour
**COVID-19 sale price $45 per hour**